Frequently asked questions about BetterHelp, ncbi.nlm.nih.gov/pmc/articles/PMC7829321/, journals.sagepub.com/doi/10.1177/1357633X17730443. Brightside vs. BetterHelp: Types of Therapy, Brightside vs. BetterHelp: How Therapy Sessions Work, Brightside vs. BetterHelp: Therapist Qualifications, Brightside vs. BetterHelp: Switching Therapists, Brightside vs. BetterHelp: Privacy Policies, Brightside vs. BetterHelp: User Satisfaction, Daily Tips for a Healthy Mind to Your Inbox, Individual Therapy, Medication Management, Psychiatry. This option mimics the comfort of texting a good friend. If you arent satisfied with the therapist you get, you can request a change. Surprisingly, BetterHelp had more users looking for help with depression: 62%, compared to just 51% of Brightside users, despite Brightsides more specific focus on the condition. To get you started, BetterHelp asks you to complete a questionnaire about why youre seeking therapy, as well as information about the conditions or issues youre living with, plus your preferences regarding a therapist (i.e., age, gender, religion, language). Im actually in another country and time zone as my therapist, and she makes it work.. Subscribers pay $60-90 per week after this trial period. BetterHelps sign-up process is clear, fast and straightforward. In addition, you can choose to request financial aid from BetterHelp, according to anecdotal sources. She says that, while she didnt have many prerequisites for a therapist, she did feel that she was matched relatively well. Healthcare professionals review articles for medical accuracy. BetterHelp is not a substitute for emergency services. 2022 Talkspace Review: How Does It Stack Up? Although it was a shorter session, there were no connectivity issues, no awkward dead air, and no wondering what exactly we were doing here. The platform does not accept insurance. With Brightside, you can also message your therapist, but the messaging platform is intended for scheduling and service issues rather than therapy itself. Internet-delivered cognitive behavioural therapy in the treatment of psychiatric illness. According to the company website, BetterHelp operates a secure system that keeps user information strictly confidential and compliant with patient data protection laws. Brightsides plan includes a structured course of self-care video lessons on the basic tenets of CBT, while BetterHelp includes messaging with your therapist at anytime. My counselor made suggestions without pushing me to follow them and offered ways I could cope with anxiety, such as breathing exercises and journaling techniques for perceiving fears or worries in a more realistic and logical way. Teletherapy was found to be just as effective as in-person therapy, so it can be a good option when an in-person meeting with a therapist is not possible. BetterHelp gives you access to a network of thoroughly vetted, licensed, board certified, and experienced counselors who are available to help with a variety of mental health needs. Gratzer D, et al. BetterHelp markets itself as the largest online therapy network in the world. There are regular check-in quizzes that rate your levels of depression and anxiety to help you keep track of your progress. However, I stuck with the same therapist, and over the course of four video sessions, she offered suggestions on ways to alleviate or prevent anxiety and resolve recurring communication issues with one of my siblings. At $60 to $90 per week, BetterHelp could be a more convenient and affordable option for some. If you want to apply for financial aid, youll do so during the sign-up process. BetterHelp pairs users with licensed therapists for web-based therapy sessions. Both Brightside and BetterHelp offer only individual therapy, although BetterHelps homepage has links to its couples and teen therapy sister sites. Heres everything you need to know. BetterHelp is rated as a top teletherapy platform for a variety of mental health concerns. BetterHelp does collect data on its clients, but it doesnt sell this data for marketing. The type and price range of your chosen therapy format is all about what works best for you. All the companys counselors have a masters or doctorate degree and possess at least 3 years and 1,000 hours of experience as mental health professionals. Since BetterHelp is online, there are more therapists to choose from, and finding a compatible therapist may take significantly less time and effort. Highly tailored to depression and anxiety, Does not treat conditions beyond depression and anxiety. It allows for more flexibility in scheduling, as clients have access to more specialists and can select the specialists who can work with their schedules.. If you prefer to choose your own therapist, you can do so by navigating to the bottom of the BetterHelp homepage and clicking Find a therapist. However, this choice isnt explained in BetterHelps FAQs page. BetterHelp and Talkspace are both online therapy providers. Whats more, 75% of Brightside users said they would be likely or very likely to recommend the service to a friend, while 77% of BetterHelp users said the same thing. BetterHelp isnt free. If you want to learn more about BetterHelp and insurance, consider reading our in-depth article on the topic. Here are our top picks for online, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. account registration personal information. Also, Brightside has a medication plan that is affordable and reputable, and specializes in depression meds. Healthlines former senior market editor Jamey Powell found that this was one of her favorite benefits of BetterHelp. Receive the help you deserve. Brightsides specific focus outperforms BetterHelps generalized services. As of September 2021, Northeastern University is offering BetterHelp as a referral option, advertising 20 free weekly sessions for its students and faculty. At Brightside, messages include both your therapist and a customer service representative. BetterHelp works on a subscription basis and offers a 7-day free trial. Most online reviews of BetterHelp appear to be positive. Also, in-person therapy sessions are a more appropriate fit for managing severe mental health conditions. The BetterHelp platform was easy to navigate, and I enjoyed my therapy experience. However, BetterHelp should not be used if youre in immediate danger or need critical mental health services. Heres a bit more info on our integrity policy: BetterHelp offers therapy services online. Accessed 6/29/2021. We use our own and third-party cookies and web beacons to deliver a faster and safer experience, to monitor and analyze usage, to comply with laws, and for advertising purposes. Your counselor will reply with questions, guidance, homework, or feedback. BetterHelp also states on its FAQs page that all of its providers are fully licensed and in good standing.. Headspace and Calm are two popular meditation apps. The importance of cost to users of each platform was similar: 29% of Brightside found cost to be important, compared to 31% of BetterHelp users. Also, we use third-party cookies to track your website behavior and target advertising. They invest in premium ad units and advertised on over 250 different Media Properties in the last year across multiple Media formats. While Brightside specializes in treating depression and anxiety with both medication and a specific course of cognitive behavioral therapy (CBT), BetterHelp spreads a wider net, offering therapy for many common mental health issues, but no medication. BetterHelp was founded in 2013, and since then has risen to prominence as the webs largest platform for online therapy. 2005-2023 Psych Central a Red Ventures Company. BetterHelp, Medical Insurance, and Paths to Counseling. This way, you can refresh your memory about any advice or insights youve discussed. Our editorial content is based on thorough research and guidance from the, Partner Offers feature brands who paid Forbes Health to appear at the top of our list. The company describes BetterHelp as the "largest online counseling platform worldwide," geared toward helping people dealing with issues "such as stress, anxiety, relationships, parenting,. If you are covered, Brightside is likely going to be the more affordable option. The opinions expressed are the authors alone and have not been provided, approved or otherwise endorsed by our advertisers. Plus, in April 2022, Mozilla raised concerns about BetterHelps privacy and security practices, giving the company a *privacy not included warning label. MediaRadar helps advertising sales teams reach the key decision makers at brands. At this writing, out of 4,100 reviews on Trustpilot, 84% of BetterHelp users rated the service as excellent, and 9% rated their experience as bad. This usually had to do with the reviewers personal experience with their therapist. Last medically reviewed on February 6, 2023. Its also important to consider what you want included with your plan, if you intend to supplement your sessions with additional support. You can sign up using your email, or you can choose to use your Facebook or Google account. Its available in the United States and the United Kingdom. The company offers a secure, easy-to-use platform and qualified therapists. The Better Business Bureau, a nonprofit organization that posts a companys consumer ratings online, showed a rating of 4.09 out of 5 stars for BetterHelp, with 387 reviews at the time of this writing. Messaging isnt done in real time, but as soon as you receive a response from your therapist, you will get an email notification. *Please note: When we say basics in the services offered column, we are grouping anxiety, stress, relationship issues, depression, LGBTQIA+ counseling, and grief counseling together. If you buy through links on this page, we may earn a small commission Heres our process. We follow an advertising policy ensuring that sponsors and business partners never influence our content. It would help us match you with the most suitable therapist for you. They spent, MediaRadar captures creative run on the top websites, magazines and national television stations for over. If youre in crisis or experiencing an emergency, call 911 for assistance. Answer a few questions about your therapy goals to get started. Therapy sessions at BetterHelp are typically 30 minutes, though some therapists may allow for longer sessions upon request. She specializes in aging, long-term care, caregiving, retirement and a variety of other health and retirement topics. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. We discuss how Betterhelp works, what to consider if youre in the market for online therapy, and what would work best for you. products. Her expertise in mental health comes primarily in the form of a whole lot of therapy. Depression is tough to deal with on its own and advice telling you to fake your emotions, cheer up, or simply "snap out of it" doesn't make your condition any better. Services online markets itself as the largest online therapy or feedback have not been,! 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