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If you have questions regarding your health you should seek qualified information from a medical professional or your doctor. Phentermine.com is a property of: Careworld LLC. ). But when you look at real patient reviews you see something quite different: Most people do admit that phentermine can help them lose weight (in the short term) but almost everyone puts back on the weight that they lose once they stop the medication. Medical research studies of this drug show that it is both safe and effective when used according to a doctor's instructions. . Always stay focused on your goals. So you can imagine how excited I was to use phentermine (a supposed weight loss medication) once I started my weight loss practice. Adipex is prescribed for short-term weight loss to overweight and obese patients in the US. How effective is it? ). Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion. Here are 4 ways you can get more help right now: #1. So why does it work for some people but not others? Phentermine Weight Loss Journey - 1 month update | Tonia Kay Tonia Kay 9.49K subscribers 40K views 2 years ago The time has come for me to try out a new round of weight loss products.. The combination of phentermine and topiramate may help reduce binge eating in people with BED and bulimia nervosa. Learn about the most popular weight loss medications. Common side effects include dry mouth, dizziness, fatigue, irritability, and constipation. Phen Caps is recommended by over 30,000 people like you who want to lose weight fast and without the potentially dangerous phentermine side effects. Accessed Oct. 11, 2022. During the first seven days, several changes occur in the body as it adapts to the new way of life and the drugs effect. The phentermin is a quick solution for people morbidly obese. Despite his fun and outgoing nature, his weight held him back from lots of activities. While phentermine can be a powerful weight loss aid, the only proven way to shed weight and keep it off in the long term is to engage in healthy lifestyle behaviors (23, 24). Hi! It may also help reduce bingeing episodes in people with BED. This will allow for more sustained weight loss, and fewer side effects all while avoiding metabolic damage. Ellen Moran is an accredited dietitian practitioner on various issues who helps make the basics of nutrition simple and accessible to all. Perhaps the single most important measure of whether or not you will maintain your weight after you lose weight has to do with how well your metabolism is functioning (4). Tak YJ, et al. To me, it seems like its probably one of the most important conditions that patients deal with and its insanely common. 2021; doi:10.1007/s13679-020-00422-w. Many patients will be fine using it only 2x every 7 days. That went away after week 1. Adipex-P (phentermine hydrochloride) capsules label, Take pictures and measurements, celebrate non-scale victories, Ask questions and find support in the official support group on Facebook, Kim, H. O., Lee, J. Phentermine is a Schedule 4 drug. These dieters consumed a very low calorie diet of only 500 to 800 calories per day, and were given phentermine at doses ranging from 8 mg to 30 mg per day. Kaiser Permanente Medical Center conducted a survey which showed that taking Phentermine leads to 3 - 7% weight loss compared to the initial body weight. This article tells you whether it's possible and advisable. Before you jump to conclusions, let me explain: There is a standard way to use phentermine (the way that most Doctors use it) and a better way to use it (the way that I recommend you use it) and by simply changing how you use it, you can increase weight loss while reducing symptoms. But its most likely NOT going to get you to your normal weight, especially if you have 30+ pounds to lose. Phentermine should also not be prescribed in combination with monoamine oxidase inhibitors (MAOIs), a class of medications used to treat depression. With healthy eating, regular workouts, and a boost from this medication, Monica has lost 50 pounds in just three months. This is the standard way to use phentermine and its how most Doctors recommend that you use it. How much weight is that? Her biggest challenge was not letting others, especially her husband and her family, choose weight loss goals for her. This is why it is one of the most popular weight loss products. There are actually ways to increase the length of time you can use it while avoiding weight gain after you stop it (more on that later). This simple 3-step plan can help you lose weight fast. Use of this site indicates your consent to the Terms of Use. In a 1968 study, patients treated with 30mg phentermine resin (Duromine) plus a low-calorie diet lost an average of 27 pounds in nine months ( First, use the phentermine weight loss calculator to define how much excess weight you can lose by taking the product alone. I have a happier husband and now my daughter can completely put her arms around me!. I have always been overweight and I was always frustrated that it was so hard to lose weight. The dosage of phentermine differs, depending on whether its used alone or alongside topiramate. Want to know why I'm so passionate about these topics? Korean Journal of Family Medicine, 34(5), 298. doi:10.4082/kjfm.2013.34.5.298, Munro, J. F., Maccuish, A. C., Wilson, E. M., & Duncan, L. J. This absolutely changed my life in a matter of 6-7 months and have never felt better.. Phentermine: 18.75 to 37.5 milligrams (mg) once a day, taken before breakfast or 1 to 2 hours after breakfast. After 14 weeks of study, the drug treatment group lost 16.5 lbs., which works out to about 5 lbs. This is a healthy rate of weight loss that allows the body to burn fat while also maintaining valuable lean muscle tissue ( The video below exemplifies just some of the wide variety of phentermine weight loss results achieved by real users. 2005-2023 Healthline Media a Red Ventures Company. Despite his consistently-good bloodwork, he eventually weighed in at 367 pounds and realized he never wanted to see 400 on that scale. #1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926768/, #2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3928674/, #3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687747/, #4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901982/, #5. http://www.bbc.com/news/health-33551498, #6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755412/, #7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3283822/, #8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4011567/, #9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387402/. Hey There! However, if someone has more weight to lose than proves realistic in 12 weeks time, many doctors will prescribe phentermine off-label for longer periods of time or give patients multiple rounds of treatment punctuated by 1-2 month breaks. When she was younger, Stevie was the hot, skinny girl and absolutely loved her body. That means if you lost 5 pounds the first month youll probably lose 2-3 pounds the next month and then another 1 pound the following month. It wasn't that people actually lost more slowly in this study, but rather, that their weight loss significantly slowed after the first three or four months. It's bad for your heart. Bulimia nervosa involves the same binge-eating behavior as with BED but also includes behaviors people use to compensate for the effects of binge eating, such as self-induced vomiting (17). The average weight loss per week on phentermine is about 1-4 pounds, based on both clinical research and user reviews. Phentermine hydrochloride/topiramate. Note how you feel before and after Phentermine, whether side effects occur and when the maximum effect of appetite suppression appears. In the majority of cases, lifestyle changes are enough to lose weight. When broken down, that is an average loss of just over nine pounds per month. I dont do sports, sometimes light cardio, like walking or jogging, but only sometimes because I work full-time. Both were put on a 1,000-calorie daily diet. While some patients lose 20 or more pounds in a single month, others struggle to drop even one pound per week. My doctor is on board with this, too. But, after losing almost 140 pounds with phentermine, he loves watching peoples reactions when they see him after a long time and dont even recognize him because he is so much skinnier! Thats when he asked his doctor about phentermine. Im all for using low-cost medications, provided they work and provided they are NOT dangerous. Alpha Lipoic Acid (ALA) and Thyroid Health: Is it Safe to Use? I'm Westin Childs D.O. Park, Y. G. (2013). BED is characterized by eating large amounts of food, often quickly and to the point of discomfort. Find out how Monica achieved these impressive phentermine results! The days that you use phentermine are the days that you practice either prolonged or intermittent fasting. Adipex-P (phentermine hydrochloride) capsules label, Phentermine User Reviews for Weight Loss at Drugs.com, Weight loss stalled? But the medication may not be safe for certain people. So I ate healthy, began a 30 minute a day, 5 days a week gym routine and the weight started to fly off.. This is known as metabolic damage and it occurs with calorie-restricted diets and is one of the reasons that up to 99% of diets FAIL (proven through studies)(5). However, the first week is very important! Losing weight helps improve quality of life, energy levels, and self-confidence of almost everyone who achieves it. Numerous clinical studies, including a study in South Korea have shown that among overweight or obese patients who took phentermine, nearly 96% of them lost more than 5% of their bodyweight, and 62% of the same group lost more than 10% of their body weight. Instead of using phentermine as a stand-alone medication, I tend to use it as an additional therapy to more powerful weight loss therapies. It also isn't for people who are pregnant, may become pregnant or are breastfeeding. We know that FDA-approved doses do indeed suppress the appetite and do indeed alter the sympathetic nervous system (thereby increasing how many calories you burn). Also, be sure to consult a healthcare professional before trying phentermine if youre taking certain medications, such as monoamine oxidase inhibitors (MAOIs). TikTok allows viewing popular videos about weight loss, leaving comments, asking questions and getting answers from the author. . Taking phentermine helps suppress your appetite, thereby limiting how many calories you eat. Thats one of the biggest problems with using phentermine. While I lose around one pound a week with the Warrior Diet, the average woman loses 2-3 pounds weekly on OMAD. Eating a well-balanced, reduced-calorie diet and exercising regularly are the cornerstones of weight loss, but certain drugs can provide powerful support. Phentermine is a drug based off of Amphetamine. You must change your lifestyle and keep it changed. Individuals that report rapid, dramatic weight loss are usually in their first month of treatment and have committed to major lifestyle changes alongside the medication. It all depends on you, your motivation, and your determination. Dont get me wrong, it can still help with weight loss, but its probably only going to help you lose 5-15 pounds long-term. 7.8 pounds (3.55 kg) for a 3.75/23 mg (phentermine/topiramate) dose. For these reasons, a healthcare professional will likely recommend that you make healthy lifestyle changes before recommending a weight loss medication. Phentermine is a short-term treatment designed to complement healthy lifestyle changes as patients work to manage obesity (5). I was disappointed I wasn't told about the pricing before the coupon ended, but was glad I lost about 5 pounds over the one month. It is now Feb 9th 2023. Won Son J, et al. The Reverse Diet: Does it Have a Place in Weight Loss Therapies? The results showed 16lbs lost by participants who took phentermine which works out about 5 lbs monthly - not bad considering most people only lose half an ounce (.04 kg) themselves after 3 months without treatment!? Most Doctors will NOT prescribe phentermine longer than a 3-month time period because it is well known that the benefits of phentermine start to decline after that time period. The absolute best way to use phentermine is to combine phentermine with intermittent or prolonged fasting routines. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Its a simple change, but one that has a huge impact on your weight. I'm in pharmacy and just about everyone who does the phentermin gains the weight back. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Each day you take it you will notice that your appetite is reduced so you consume less food. It can help weight loss by making you less hungry. Sarah, for example, focused on healthy eating, proper hydration, and regular activity during her postpartum phentermine journey. Will using phentermine in the way Ive described, result in pounds and pounds of weight loss for everyone? Patients who take phentermine for 7-12 months may either use this medication continuously or take multiple rounds of phentermine punctuated by short breaks (as directed by their doctors). Topiramate and phentermine is a combination medication sold under the brand name Qsymia. Subjects took the 3.75 mg/23 mg strength for one week, then the 7.5 mg/46 mg strength for one week (unless randomized to this arm); then the 11.25 mg/69 mg strength for one week, followed by the 15 mg/92 mg strength. This is a label given to drugs that can be misused. A., Suh, H. W., Kim, Y. S., Kim, B. S., Ahn, E. S., . There are about 3,000 reviews in which 84% of people taking the medication report positive effects. Diabetes & Metabolism Journal. You can learn more about how exactly I use phentermine in my weight loss program here. Because of this reduction in caloric intake, you will lose some weight (maybe a few pounds a month). . Over 28 days, treatment with the phentermine and topiramate combination decreased the participants number of binge-eating days from 16.2 to 4.2. Written by April Galt, BSc, MBA on March 21, 2022 Qualified nutritionist reviewed by. For those people who fit this category just remember that the tablets are scored down the middle. Its well known that CALORIC restriction is known to cause a REDUCTION in your metabolism and basal metabolic rate. (former Osteopathic Physician). Andrea feels better than ever and loves saving money by skipping the drive-thru. Impact on obesity treatment This caloric restriction will ultimately lead to a reduction in your metabolism AND the regaining of weight after you stop the medication. If youre hoping to achieve similar phentermine results, Chrissy suggests other users: Find out how Chrissy achieved these impressive phentermine results! Qsymia (phentermine / topiramate) for Weight Loss (Obesity/Overweight) "I began taking Qysmia 15mg daily on 7-9-2019, for my 1st 3 months of check-in's, I was losing about 5 pounds a month and my Dr, was not happy with that. However, in this second study, results proved inconsistent, with some patients losing no weight at all and others (especially younger subjects) losing more than 16 pounds ( I'm Dr. Westin Childs. This time, the standard dosage was 37.5 mg of phentermine HCL per day, and the drug was tested on a total of 34 people, both men and women. Make sure you have sufficient funds on your PayPal account or credit card.3. the unsubscribe link in the e-mail. Pharmacological Management of Obesity: An Endocrine Society Clinical Practice Guideline.The Journal of Clinical Endocrinology & Metabolism,100(2), 342-362. doi:10.1210/jc.2015-1782. Read about the 3-step plan, along with other science-backed weight loss tips, here. The British Medical Journal published the results of a double-blind trial of phentermine that was conducted in 1968. 2019; doi:10.1016/j.mayocp.2018.11.020. Before you run out and get your doctor to give you phentermine make sure that you read the limitations of this medication and use this method. Thankfully, lifestyle changes can make a significant difference. It really depends on how you use phentermine. If you fall into that category you can read more about how to fix it here. She achieved her goal (was 168 pounds, became 137, height 51) and shared 1-4 month Phentermine weight loss results. This article will help you unpack the idea and apply it to your own life and needs. But there are some tweaks that Ive learned over the years to dramatically improve how effective it can be. Looking for some uplifting phentermine before and after stories? It works by activating your sympathetic ("fight or flight") nervous system, so it's called a "sympathomimetic" drug or "stimulant.". Given that the starting weight in this group was an average of 253 pounds, that translates to an almost 28-pound weight loss in just one year ( You end up using a smaller dose, using that dose less frequently while still reaping the weight loss benefits. How Much Weight Can I Expect to Lose on Phentermine? On the low end, you can expect to lose 1 lbs or more during that time. Some people report even more weight loss than this (5, 6, 9, 10). All rights reserved. My best guess is that your exercise burn is inflated (1,000 calories in an hour is the equivalent of running 7.5 miles at an 8-minute-mile pace), or that your non-exercise activity level has dropped (consistent with being tired). There is a problem with
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Whether its used alone or alongside topiramate complement healthy lifestyle changes as patients work manage... Allows viewing popular videos about weight loss products for some people report even more weight loss per week on?. During that time regular workouts, and regular Activity during her postpartum journey.